10 Best Pilates and Yoga Studios in Dubai: Find Your Balance

We kick off our list with Tapas Power Yoga Center, a cozy and intimate space where classes are held in small groups of up to 15 people. That’s a major advantage-no one gets overlooked, and instructors provide personalized guidance, helping to fine-tune poses and offer tailored recommendations.

At Tapas Power Yoga, you can try different styles of practice, from the energetic Power Yoga, ideal for those who enjoy an active workout, to Swing Yoga, where special hammocks allow you to experience weightlessness and deep relaxation. Expectant mothers can also benefit from specially designed classes to help maintain strength and prepare for childbirth.

If you're looking to master asanas correctly, better understand your body, and feel confident on the mat, this is the place for you. The studio creates a warm and welcoming atmosphere where it's easy to relax and immerse yourself in the practice.

What to try:

• Prenatal yoga
• Power yoga
• Swing yoga

Opening hours:

• Mon–Thu: 09:00 AM – 07:30 PM
• Sat: 09:00 AM – 07:30 PM
• Fri: Closed

Address: Abraj Al Mamzar, Block A, Office Building 409, Dubai

Bay Yoga Center is more than just a yoga studio, it’s a lifestyle. Since opening in 2014, it has earned a reputation as one of Dubai’s best places for those seeking a deeper yoga experience. The studio offers everything from hot yoga, perfect for releasing tension and working up a sweat, to aerial yoga, which helps improve flexibility and bring lightness to the body. If you prefer something more intense, try their Lagree reformer classes, designed to sculpt and tone your physique.

The team of instructors at Bay Yoga Center are true professionals. They don’t just lead classes: they pay close attention to form, guide you on how to adapt poses to your needs, and help you achieve impressive results regardless of your skill level.

With state-of-the-art equipment, a relaxing ambiance, and dim lighting, the studio creates the perfect environment to escape the city's hustle and focus entirely on yourself.

What to try:

• Hot yoga
• Bikram yoga
• Lagree reformer workouts

Opening hours:

• Mon–Thu: 08:30 AM – 09:00 PM
• Fri–Sun: 08:30 AM – 06:00 PM

Address: BelJaflah Warehouse 4, 19th St Al Quoz 1, Dubai

At Zen Yoga, it's all about finding harmony and fully immersing yourself in the practice, no matter your skill level. The studio offers a diverse range of classes, from mat pilates, which focuses on deep core muscles, to hatha yoga, perfect for balancing body and mind.

A highlight of Zen Yoga is their yoga retreats, providing a chance to escape the daily grind, recharge, and embrace inner peace.

For those constantly on the move, Zen Yoga has made life even easier with their mobile app, allowing you to book classes and stay updated on schedules with just a few taps. All you need to do is pick a convenient time and get on the mat!

What to try:

• Hatha yoga
• Mat pilates
• Yoga retreats

Opening hours:

• Mon–Fri: 08:00 AM – 07:00 PM
• Sat–Sun: 09:00 AM – 05:00 PM

Address: District 7, 1st Floor, Above Starbucks, Dubai

Looking for a place where you can bring harmony to your body and mind? Then 11 Pilates is exactly what you need. Everything here is thoughtfully designed to ensure that each session brings maximum benefit and enjoyment. Whether you're a beginner or an experienced practitioner, the studio offers programs tailored to your individual needs and goals.

Short on time or just not in the mood to leave home? No problem! 11 Pilates provides a convenient online training format, allowing you to work out anytime, anywhere-perfect for those with a busy schedule.

Flexible membership options let you choose a schedule that suits you best, without being tied to fixed class times. And the team of professional instructors is always there to support, guide, and help you achieve your desired results-whether it's improving posture, strengthening muscles, or simply finding balance and ease in your body.

What to try:

• At-home video workouts
• Personalized and group classes
• Flexible membership options

Opening hours: Check the website for available slots

Address: 1st Floor, Dusit Princess Residence, Dubai Marina

Feeling like it’s time to bring some balance into your life? Rebalance Pilates and Wellness Studio is the perfect place to do just that. Here, every client is given personal attention, with programs tailored to fit your specific needs and goals.

This studio is more than just a place to work out-it's a true sanctuary of peace where you can recharge, improve your well-being, and feel in tune with yourself. The professionals at Rebalance will not only help you strengthen your body and improve your posture but also teach you how to listen to your body and find moments of relaxation, even in the busiest of schedules.

Whether you're an early bird looking for an energizing morning session or prefer winding down in the evening, they have classes to suit your lifestyle.

What to try:

• Personalized wellness programs
• Holistic approach to health
• Cozy and calming atmosphere

Opening hours:

• Mornings: 06:15 AM – 11:30 AM
• Evenings: 06:00 PM – 08:30 PM (Mon & Tue until 09:30 PM)
• Weekend timings vary

Address: Noor 04, Unit 13, Midtown by Deyaar, Dubai Production City

Feel uncomfortable working out in a group or simply prefer a more private atmosphere? Sol Pilates is a women-only studio, thoughtfully designed with your comfort in mind. Here, you can fully relax and focus on yourself without worrying about anyone else's gaze.

The studio offers a variety of membership plans and flexible class packages, allowing you to choose what fits your goals and schedule best. The bright and spacious setting creates a warm and inspiring atmosphere, making every visit a pleasure. And with experienced trainers by your side, achieving visible results becomes easier and more enjoyable.

At Sol Pilates, every detail is tailored to provide a supportive, judgment-free environment where you can truly focus on your fitness journey.

What to try:

• Private and group reformer sessions
• Comprehensive body and posture care programs
• Post-pregnancy recovery plans

Opening hours:

• Daily: 08:30 AM – 09:00 PM

Address: Mirdif 35, Level 1, Shop 10, Dubai

Studio14 Pilates is the perfect place for those who value top-notch service and a professional approach to every movement. Everything here is truly at the highest level-state-of-the-art equipment, attentive trainers who know exactly how to help you achieve your goals, and an atmosphere that makes you feel both motivated and relaxed.

It’s no surprise that Studio14 attracts well-known personalities and influencers. They choose this place not just for the quality, but for the privacy it offers-where you can fully focus on yourself and your goals without any distractions or prying eyes.

What makes this studio stand out? The trainers here are true professionals who are constantly upgrading their skills, staying on top of the latest pilates trends, and incorporating the most cutting-edge techniques into their sessions. Regardless of your fitness level, they’ll design a personalized program tailored just for you-whether you’re recovering from an injury, looking to strengthen your muscles, or aiming to improve your posture.

What to try:

• One-on-one sessions with top instructors
• Couples and small group classes
• Postural correction and rehabilitation programs

Opening hours: Flexible hours, available 7 days a week

Addresses:

Jumeirah, Al Thanya St, Umm Al Sheif, API 1000 Shop 15, Dubai

Motor City, Joud Boulevard West, Shop 9, Dubai

If you’re dreaming of a place where you can truly unwind, then Tula Studio is exactly what you need. Everything here is inspired by the spirit of wabi-sabi-a philosophy that teaches us to find beauty in simplicity and authenticity. The studio's space is thoughtfully designed down to the smallest detail: soft lighting, cozy interiors, and a sense of tranquility that envelops you from the very first moment you step inside.

Tula Studio offers a variety of classes-from aerial yoga, which gives you a feeling of lightness and freedom, to reformer pilates, helping you build a strong and flexible body. And if you’re looking for something on a deeper level, their wellness coaching sessions are a great way to not only improve your physical condition but also rethink your lifestyle and see yourself from a fresh perspective.

At Tula Studio, it’s easy to slow down, tune into yourself, and finally find that harmony we so often long for in the hustle and bustle of daily life.

What to try:

• Aerial yoga for flexibility and awareness
• Wellness coaching sessions
• Intensive reformer pilates training

Opening hours:

• Mon–Fri: 06:30 AM – 09:00 PM
• Sat–Sun: 07:00 AM – 09:00 PM

Address: The Springs Souk, Town Square, Nshama, Dubai

Posture. is more than just a studio-it's a true oasis of balance, where caring for your body, mind, and soul goes beyond an ordinary workout. Here, they offer a holistic approach to health and well-being, combining reformer pilates, mat pilates, tower pilates, and yoga, all tailored to your fitness level and personal goals.

Each session at Posture. is not just about working out-it’s an opportunity to deepen your connection with your body, learn to listen to it, and move with ease and confidence. The instructors pay close attention to the smallest details, helping you improve your posture and activate muscles you may not have even known existed.

The studio's minimalist design creates a distraction-free environment, allowing you to leave your worries at the door, fully focus on yourself, and immerse in the movement.

What to try:

• Group and private sessions
• Mat pilates
• Tower pilates

Opening hours: Check website for class timings

Addresses:

Palm Jumeirah Branch: Golden Mile, Building 4, Palm Jumeirah, Dubai

Downtown Dubai Branch: Ground Floor, The Residence Tower 3, Downtown Emaar, Dubai

Taking the top spot on our list is Seven Wellness, a studio that offers a holistic approach to health and well-being. Whether you're a beginner or an experienced practitioner, Seven Wellness has everything you need to achieve your goals-reformer pilates, mat pilates, stretching, meditation, and yoga, all tailored to your individual fitness level.

With its spacious and stylish interior, the studio provides the perfect environment to escape from the daily grind and focus entirely on yourself. The highly skilled team of instructors ensures that each session is not just about exercise, but about enhancing your overall well-being.

Seven Wellness is more than just a studio-it's a place where you can recharge, find inspiration, and reconnect with yourself.

What to try:

• Reformer pilates for a full-body workout
• Meditation sessions to reduce stress and boost focus
• Stretching classes for improved flexibility

Opening hours:

• Mon–Fri: 05:00 AM – 11:00 PM
• Sat–Sun: 07:00 AM – 08:00 PM

Address: Al Manara Road, Exit 43, Dubai

Now that you have a list of the best pilates and yoga studios in Dubai , it's time to take action. Whether your goal is to strengthen your body, relieve stress, or simply carve out some personal time in the fast-paced city life, these studios have everything you need to feel your best.

Don't wait any longer-start your journey toward balance and well-being today!